Hoop Therapy is a unique program designed to help children, adolescents and adults build emotional resilience, confidence, and coping skills—all in a fun, movement-based setting.

This program is not just for athletes—it’s for anyone who could benefit from a hands-on, engaging way to develop:

✅ Mindfulness – Staying present, improving focus, and managing emotions effectively

✅ Distress Tolerance – Coping with frustration, anxiety, and stress in a healthy way

✅ Emotional Regulation – Understanding emotions and learning how to navigate them

✅ Interpersonal Effectiveness – Building confidence in communication and relationships

As a licensed therapist, I’ve found that traditional talk therapy doesn’t always resonate with everyone. Hoop Therapy integrates evidence-based mental health strategies with basketball drills and skill-building exercises, creating a dynamic and engaging way for kids to develop emotional resilience while staying active.