HoopTherapy

In the mental health field, we often hear the phrase, “meeting people where they’re at.” But what if we took that literally? Not everyone feels comfortable walking into a therapist’s office and opening up, but what if we met on the court instead?

At 5th Quarter, my mission is to redefine what therapy looks like. Mental health support shouldn’t be confined to an office-it should meet you where you feel most at ease. I help athletes navigate their fight or flight responses in a trauma-informed way, teaching skills to stay regulated, make smart decisions, and perform their best under pressure-both on and off the court through comprehensive mental health support.

It’s time to experience mental health services on your terms -wherever you are.

“I help athletes navigate their fight or flight responses in a trauma-informed way, teaching skills to stay regulated, make smart decisions, and perform their best under pressure-both on and off the court”